about the creator
From crippling anxiety to singing in front of thousands, Sydney has transformed her life through the power of her thoughts. As the creator of Club Elise, she is dedicated to empowering individuals—especially women—to connect their body, mind, and spirit.
Her journey has taught her the importance of embracing one's inner voice, and she is passionate about sharing the tools and techniques that have helped her find solace and strength amidst negative outside forces, all while culivating true self-love.
With a background in music and wellness, Sydney combines these passions to create transformative experiences that inspire self-discovery and personal growth for participants across the country and the world.
Whether through musical performances, motivational speaking, in-person events or guided meditations, her goal is to foster a sense of community and support for everyone embarking on their own journey of mental health and to help them remember their unique power.
The SAGE Method
The SAGE Method is the foundation of Sydney's work at Club Elise. Developed from her own experiences, this method offers a holistic approach to wellness through four powerful elements: Sound, Affirmations, Grounding, and Exercise.
Sound: Utilize sound as a therapeutic tool to promote relaxation and emotional release.
Affirmations: Create personalized affirmations that empower individuals and encourage positive self-talk.
Grounding Techniques: Introduce practices that help individuals stay present and connected to their inner selves, including meditation and breathwork.
Exercise: Encourage mindful movement, such as yoga and gentle flow, to foster a deeper connection to the body.
The true power of the SAGE Method lies in the combination of these elements, creating a transformative experience that helps individuals cultivate their inner strength and connect with their authentic selves. Through workshops, sound baths, THE CHAKRA JOURNAL, and retreats (coming soon), Sydney aims to guide others on their journeys toward holistic well-being.
FAQ
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The SAGE Method is a holistic approach developed by Sydney, combining Sound Baths, Affirmations, Grounding, and Exercise to nurture the body, mind, and spirit. These four powerful practices work best when combined, helping individuals connect deeply with their inner voice and unlock their full potential.
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While the SAGE Method is primarily designed for women, it is open to everyone. Whether you’re dealing with anxiety, seeking personal growth, or looking for a supportive community, the SAGE Method can offer valuable tools for anyone on their wellness journey.
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In a typical workshop, you can expect a combination of sound baths, guided affirmations, grounding techniques, and intentional movement exercises. Each session is designed to create a safe and supportive environment where you can explore and deepen your connection to yourself.
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No prior experience is necessary! The SAGE Method is accessible to all levels. Whether you’re a beginner or have previous experience, the practices are designed to meet you where you are and help you grow.
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We encourage you to practice elements of the SAGE Method daily. You can start with short sound baths, daily affirmations, grounding techniques like meditation, and mindful movement exercises. Sydney provides resources and guidance to help you incorporate these practices into your routine.
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Joining Club Elise is simple! You can sign up for our newsletters, follow us on social media for updates, and register for workshops or retreats through our website. We’d love to welcome you into our community!
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The SAGE Method is designed to be supportive and nurturing. However, if you have specific mental health concerns, we recommend consulting with a healthcare professional. The workshops can be a wonderful complement to your existing care.
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We recommend bringing a yoga mat or comfortable seating, a water bottle, and an open heart. We’ll provide any additional materials needed for the practices.